Tell us this…

  • Have you been working out, but haven’t seen results?
  • Are you dealing with (or suspect you have) any food allergies?
  • Were you recently diagnosed with diabetes, celiac disease, or other illness?
  • Do you feel tired or sluggish with no explanation?

If you answered “yes” to the above questions, it’s time we had a not-so-little chat.

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Individuals

If you are struggling with food allergies, were recently diagnosed, or simply aren’t seeing the results you want, it might be time for some 1:1 help. We’ll work with you to make a customized plan for you and your health goals.

Choose a package

Groups

Are you part of a company or organization that values health and wellness? We host lunch and learns and various team-building activities to educate your group on building a balanced lifestyle.

Contact for Pricing

Individual Nutrition Coaching

If you have specific health goals, were diagnosed with a gastrointestinal disorder, or were referred by a doctor’s office, a one-on-one coach might be the best route toward progress.

  • $ 495.00 ($550 Value) /3 months
  • Silver
    • 3 months
    • Initial comprehensive
    • 2 follow-ups
    • 3 check-ins

  • Book
  • $ 850.00 ($1,000 value) /6 months
  • Gold
    • 6 months
    • Initial comprehensive
    • 5 follow-ups
    • 6 check-ins

  • Book
  • $ 1,200.00 ($1,450 value) /9 months
  • Platinum
    • 9 months
    • Initial comprehensive
    • 8 follow-ups
    • 9 check-ins

  • Book
  • $ 1,615.00 ($1,900 value) /1 year
  • Diamond
    • 12 months
    • Initial comprehensive
    • 11 follow-ups
    • 12 check-ins

  • Book

Group Coaching & Team Building

Looking to corral the team? Try one of our hands-on corporate cooking events, promoting group bonding and improved communication all while expanding your cooking knowledge.

ROCK & ROLL

1.5 –2.5 hours / Sushi Making Competition

THEMED SUSHI CHALLENGE

Teams will rock and roll their way through the kitchen by recreating one of our demoed rolls as well as their own masterpiece.

CHOP'T STYLE

2 –2.5 hours / Ultimate Mystery Basket Competition

AWAKEN YOUR INNER CHEF

Work with your colleagues to develop the ultimate dish. Once your group is broken into teams they will receive 3 mystery ingredients that must me used to complete their dish.

CHILI SHOWDOWN

2 –2.5 hours / Chili Making Competition

WHO MAKES THE BEST CHILI?

Participants are split into teams to pow wow over the best chili recipe. Pantry items will be provided, and you will have 45 minutes to dish up your best bowl.

THAT'S AMORE

2.5 –3 hours / Perfect Pasta Making Competition

BON APPETITE

Participants are broken into groups and tasked to make their own pasta dish. With the help of their culinary coach and a stocked pantry, they develop the perfect sauce pairing.

Meet your registered dietitians

You’ll work one-on-one with someone from your initial comprehensive through your last check-in.

Wintana Kiros
RDN, LDN & Certified Health Coach

Wintana specializes in helping people gain their health through nutrition education and health coaching so they can thrive.

Jess Swift
RD, MSc, Classically-Trained Chef

Classically Trained in Culinary Arts at the prestigious Johnson & Wales University, Chef Jess continued on to Michigan State where she acquired her BS in Dietetics, followed by graduating at the top of her class in the Nutritional Sciences graduate program at Howard University.